The modern office life is replete with a number of health related issues which if not addressed in time may lead to serious complications later on. It is also advisable to heed to your body needs as every thing else is secondary. A healthy body and mind not only lead to a feeling of well being and happiness but also leads to increased productivity and efficiency for the office. Here are a few basic office problems which we all experience some time or the other and simple and effective solution for the same.

Common problems

Stress
While a little stress is not only required to keep excitement in life but also for increased effectiveness ,too much of its can be the reasons of many ailments. We all have to face stress some time or the other. Beauty lies in managing stress to manageable level so that it does not exceed the lid.

Disorders
Insomnia, fatigue, anxiety syndromes, feeling of withdrawal and general disorientation are common.

Obesity
Sedentary life style and bad food habits are the major cause of obesity leading to major ailments later in life like high blood pressure ,diabetes, heart complications etc.

Behavior and emotional disturbances
Too much emphasis on work without any societal support and stress busters are leading to burn outs ,emotional disturbances and dysfunctional relationship issues early in life of many a high flying executives.

Solutions

Drink plenty of fluids
Make it a habit to drink plenty of fluids during the day. Start your day with 3/4 glasses of water immediately after getting up. Also keep on drinking water during the entire day to avoid thirst headaches and fatigue. Water intake also helps you in effective digestion and provides oxygen to your brain.

Meals management
Time your meal intake and timing. It is always better to have 5/6 smaller meals rather than 4 big meals. Do not have too much gap between meals as it may lead to gastrointestinal problems and heart burns. Also avoid having a big meal just before you retire for the day.

Exercise
There is no substitute to a simple but effective exercise regimen for a healthy mind and body. Give your body and mind at least 30 to 45 minutes every day. It is not much if you compare with the benefits accruing there from. Practice yoga which is very effective for having peace of mind. Make it a habit to take steps rather than going by lifts whenever it is possible. All these small measures will help you have a healthy life style and manage the stress effectively.

These articles are not intended as Medical advice, and MASM assumes no responsibility for actions taken based on the information contained in this article. If Medical advice or other expert assistance is required, the services of a competent professional should be sought.